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Blog de Neighborly Care Network

Le damos la bienvenida al blog de Neighborly Senior Care Network, su espacio de referencia para encontrar herramientas e información valiosas sobre el cuidado de las personas mayores y el apoyo comunitario. Nuestra organización se dedica a mejorar la vida de las personas mayores y de quienes las cuidan mediante una variedad de servicios y programas. En esta página encontrará numerosos recursos, como materiales educativos, grupos de apoyo, consejos para cuidadores y enlaces a servicios comunitarios pertinentes. Tanto si es cuidador y busca orientación como si está buscando opciones de cuidado para personas mayores, nuestros recursos, seleccionados cuidadosamente, buscan brindarle información y herramientas para fortalecer una comunidad más saludable y conectada para las personas mayores y sus familias. Explore nuestros recursos y descubra cómo Neighborly Care Network puede ayudarle a afrontar los desafíos y las alegrías de envejecer con dignidad y compasión.

Nutritious food on a plate

How Sugar Works in Your Body: Simple Ways to Keep Blood Sugar Steady

Por Anita Frankhauser Cihlar, MS, RDN, LDN Vivian Pares-Emerick, RDN, LDN • 12 de octubre de 2026
Sugar has a reputation problem. But sugar is not just something in desserts. It is part of how your body gets energy.
GLP-1 Medications

GLP-1 Medications After 60: How to Eat Well, Protect Muscle, and Feel Your Best

Por Anita Frankhauser Cihlar, MS, RDN, LDN Vivian Pares-Emerick, RDN, LDN • 29 de septiembre de 2026
GLP-1 medications are having a moment. You may know names like Ozempic, Wegovy, Mounjaro, or Zepbound.
Yogurt with fruit

Probiotics and Prebiotics: A Friendly Guide to Helping Your Gut Stay Healthy as You Age

Por Vivian Pares-Emerick, RDN Anita Frankhauser Cihlar, MS, RDN, LDN • 14 de agosto de 2026
Your gut has a lot going on. In fact, it may have a more active social life than the rest of us on a Tuesday night.
Elderly woman using smart phone

Embrace Learning and Technology to Stay Confident and Independent After 60

Por Lydia Chan • 10 de agosto de 2026
For older adults who want to stay independent, today’s world can feel like it keeps changing the rules, especially when everyday tasks, services, and even family updates move online.
Caregiver

How Caregivers Can Balance Work, Senior Care, and Self-Care Without Burning Out

Por Lydia Chan • 4 de agosto de 2026
Working caregivers often feel pulled in three directions at once: keeping up at work, responding to senior care challenges, and trying to stay functioning as a person.
Protein powder

Protein Drinks for Older Adults: Smart Sip or Sneaky Sugar Bomb?

Por Vivian Pares-Emerick, RDN Anita Frankhauser Cihlar, MS, RDN, LDN • 15 de julio de 2026
Protein drinks have come a long way from the chalky shakes of decades past.
Older couple walking

Finding Business Opportunities Shaped by an Aging Population

Por Lydia Chan • 13 de julio de 2026
For entrepreneurs, this shift represents more than a growing market—it is an opportunity to build businesses that deliver meaningful value while addressing long-term demographic trends.
Cans of vegetables and soup

Build a Hurricane-Ready Pantry That Actually Feeds You

Por Anita Frankhauser, MS, RDN, LDN • 9 de junio de 2026
A hurricane-ready pantry should help you eat balanced meals when the power is out or the grocery store shelves look like a competitive sport just happened there.
Man holding vegetables

True or Trend? How to Dodge Nutrition Nonsense Without Throwing Your Blender Across the Room

Por Anita Frankhauser Cihlar, MS, RDN, LDN - Vivian Pares-Emerick, RDN, LDN • 11 de mayo de 2026
A practical guide to spotting reliable nutrition advice in a world full of “miracle” foods and suspiciously confident strangers on the internet.
A multi-generational family.

Managing Life Between Kids and Parents Without Losing Yourself

Por Lydia Chan • 28 de abril de 2026
Sandwich Generation caregivers in Pinellas County often carry multi-generational family responsibilities that pull in opposite directions all day.
Different types of milk on table

Milk: The Original Protein Drink That’s Been Quietly Winning for Centuries

Por Anita Frankhauser Cihlar, MS, RDN, LDN and Vivian Pares-Emerick, RDN, LDN • 16 de abril de 2026
Milk keeps showing up with protein, calcium, vitamin D, and a pretty strong case for being one of the most useful foods in your fridge.
Man holding a volunteers needed sign

Volunteer Opportunities with Neighborly Senior Care Network

Por Neighborly • 30 de marzo de 2026
Do you want to make a positive impact on the lives of seniors in Pinellas County? Look no further than Neighborly Senior Care Network.
Two senior women preparing food.

Budget-Friendly Meals for Seniors: Tasty Meals for Tiny Prices

Por Damian Bramer, UNE MSAN student • 2 de diciembre de 2025
Eating well doesn’t have to drain your wallet — and it definitely shouldn’t feel overwhelming.
Picture of fruits and vegetables.

What’s the Best Diet?

Por Anita Frankhauser, MS, RDN, LDN • 11 de noviembre de 2025
But, what if I told you that “diet” doesn’t have to be negative? What if “diet” is neutral and could even be positive?
blood pressure gauge next to healthy vegetables and fruit

Control High Blood Pressure Naturally with These Life-Saving Tips!

Por Anita Frankhauser, MS, RDN, LDN • 7 de octubre de 2025
High blood pressure, also known as hypertension, is a serious condition that affects millions of people worldwide.
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